What Does 260 to 160 Weight Loss Mean
Moving from 260 to 160 pounds means losing 100 pounds. At a safe rate of 1 to 2 pounds per week, this process typically takes 50 to 100 weeks. The goal is a steady calorie deficit through balanced eating and increased activity.
How to Lose 100 Pounds Safely
Focus on a calorie deficit of 500 to 1,000 calories per day. Combine a nutrient-dense diet with regular exercise, including both cardio and strength training. Tracking intake and consistency are key factors for long-term success.
Tracking Progress and Staying Consistent
Use a food scale and log meals daily to monitor intake. Weigh yourself weekly at the same time for accurate trends. For detailed planning, consult a registered dietitian or use a structured program from a reputable health organization.
National Institute of Diabetes and Digestive and Kidney Diseases
