Tomatoes and Lycopene
Tomatoes contain lycopene, a carotenoid linked to lower prostate cancer risk in several observational studies. Cooked tomatoes and tomato products may increase lycopene absorption. For a broader overview of diet and cancer prevention, see the World Cancer Research Fund guidance.
Cruciferous Vegetables
Broccoli, cauliflower, and cabbage provide sulforaphane and other compounds that may influence cancer-related pathways in cells. Regular intake of these vegetables is associated with a modest reduction in prostate cancer risk in some research.
Fatty Fish and Omega-3 Fats
Fatty fish such as salmon, sardines, and mackerel supply omega-3 fatty acids. Some studies suggest that higher omega-3 intake may be linked to a lower risk of aggressive prostate cancer, though results are mixed.
