What Is a Raw Juice Detox
A raw juice detox is a short-term dietary plan where people consume only fresh fruit and vegetable juices. It typically lasts one to seven days and excludes solid food. The goal is to flood the body with nutrients while giving the digestive system a break.
How It Works and What It Claims to Do
Raw juice detox supporters claim it helps flush toxins, boost energy, and improve digestion. The juices provide water, vitamins, and minerals from produce. Some people use it to reset eating habits or reduce processed food intake.
Risks and Who Should Avoid It
Raw juice detoxes can cause low blood sugar, fatigue, and nutrient gaps. They lack protein and healthy fats, which are essential for most adults. People with diabetes, kidney issues, or eating disorders should avoid them. Always consult a doctor before starting any restrictive plan.
