What Is Honey and How Is It Made
Honey is a thick, sweet liquid produced by bees from flower nectar. Bees collect nectar, add enzymes, and store it in honeycombs where evaporation concentrates it into honey.
Nutritional Profile and Composition
Honey is mainly sugars, including fructose and glucose, along with small amounts of enzymes, amino acids, vitamins, and minerals. Its composition gives it a sweet taste and energy density.
Common Uses and Practical Facts
Honey is used in cooking, baking, and beverages, and it has a long history in traditional soothing remedies for coughs and sore throats. It also acts as a natural humectant in skin care. For more on its composition and uses, see World Health Organization: Honey.
