What Is the Victoria's Secret Model Workout?
The Victoria's Secret model workout combines strength training, cardio, and flexibility work to build lean muscle and endurance. It is designed to improve posture, core stability, and overall fitness.
Typical Exercises and Structure
A common session includes bodyweight moves like squats, lunges, push-ups, and planks, plus resistance band or light dumbbell exercises. Cardio intervals, such as running or cycling, are often added for endurance.
Nutrition and Recovery
Models focus on balanced meals with protein, vegetables, and whole carbs, and prioritize sleep and stretching. For more details, see the American Council on Exercise guide at ACE Exercise Library.
