What Is the 75 Hard Challenge
The 75 Hard Challenge is a 75-day mental and physical discipline program created by entrepreneur Andy Frisella. The program requires participants to follow a strict set of daily rules for 75 consecutive days. Its goal is to build consistency, mental toughness, and self-discipline through structured habits.
Core Rules and Requirements
Participants must follow a specified fitness plan, drink one gallon of water daily, eat according to a chosen diet without cheat meals, and complete two daily workouts, one of which must be outside. Additional requirements include taking a progress photo, reading ten pages of a non-fiction book, and tracking the tasks in a designated app or journal.
Who Should Consider the 75 Hard Challenge
The challenge is designed for adults seeking a structured way to improve discipline and consistency. It is not a weight loss program or medical plan. People with health conditions should consult a professional before starting. For more details on the official rules, visit 75 Hard official site.
